If you have a picky eater at home, you know how hard it can be to get them to eat their veggies. You may have …
How to Sneak Veggies into Your Child’s Food
July 2023
What is Butyrate?
Gut health and butyrate production are closely related topics. Butyrate is a short-chain fatty acid that is produced by the beneficial bacteria in your colon …
Top Ways Your Gut Can Affect Your Health
Your gut is not just a place where food is digested and absorbed. It is also home to trillions of microorganisms that play a vital …
You can put veggies in your smoothie or…
Or because sometimes its trial and error to get the right combinations you can do what I do and put a phytobiotic rich blend of …
Signs Your Child Needs Support
We all know these past few years have been hard for so many…We can’t forget how hard they have been for children, teens and young …
Are there ways to nourish your gut microbiome? YES!
Your gut microbiome is a collection of trillions of microorganisms that live in your digestive tract and affect your health in many ways. Nourishing your …
Just What is Mental Wellness?
Mental wellness is a term that describes the state of well-being in which a person can cope with the normal stresses of life, work productively …
Your gut is the key to your immunity …who knew?
Poor gut health can suppress immunity in several ways, such as: To improve your gut health and boost your immunity, you can try some of …
Signs of high functioning anxiety…Is this you?
High-functioning anxiety is a term that describes people who experience anxiety symptoms but still manage to perform well in their daily activities, such as work, …
Soooo Sweet! Not So Healthy!
There are many kinds of sweeteners available, but not all of them are healthy. Some sweeteners may have negative effects on your health, such as …