Your gut microbiome is a collection of trillions of microorganisms that live in your digestive tract and affect your health in many ways. Nourishing your …
Are there ways to nourish your gut microbiome? YES!
July 26, 2023
Just What is Mental Wellness?
Mental wellness is a term that describes the state of well-being in which a person can cope with the normal stresses of life, work productively …
Your gut is the key to your immunity …who knew?
Poor gut health can suppress immunity in several ways, such as: To improve your gut health and boost your immunity, you can try some of …
Signs of high functioning anxiety…Is this you?
High-functioning anxiety is a term that describes people who experience anxiety symptoms but still manage to perform well in their daily activities, such as work, …
Soooo Sweet! Not So Healthy!
There are many kinds of sweeteners available, but not all of them are healthy. Some sweeteners may have negative effects on your health, such as …
Why Does the Health of Your Gut Matter
There are many reasons to support your gut health, as it affects many aspects of your physical and mental well-being. Here are some of the …