If you have a picky eater at home, you know how hard it can be to get them to eat their veggies. You may have tried bribing, begging, or bargaining with them, but nothing seems to work. You may have even given up and resigned yourself to the fact that your child will never eat anything green. But don’t lose hope! There are some sneaky ways to get more vegetables into your child’s food without them even noticing. Here are some of them:
1. Blend them into smoothies
Smoothies are a great way to sneak veggies into your child’s food because they are sweet, creamy, and colorful. You can add spinach, kale, carrots, beets, or any other vegetable you like to your favorite smoothie recipe and blend well. Your child will never guess that they are drinking their veggies along with their fruits. You can also freeze the smoothie mixture into popsicles for a refreshing treat.
2. Bake them into muffins
Muffins are another great way to sneak veggies into your child’s food because they are moist, fluffy, and delicious. You can add grated zucchini, carrots, sweet potatoes, or pumpkin to your favorite muffin recipe and bake as usual. Your child will love the taste and texture of these veggie-packed muffins and won’t notice the hidden veggies. You can also make mini muffins for a bite-sized snack.
3. Puree them into sauces
Sauces are a perfect way to sneak veggies into your child’s food because they can coat and disguise any food you want. You can puree cooked cauliflower, broccoli, carrots, squash, or tomatoes and add them to your favorite sauce recipe. You can use these veggie sauces for pasta, pizza, chicken nuggets, or anything else your child likes. Your child will enjoy the flavor and creaminess of these veggie sauces and won’t suspect the hidden veggies.
4. Mix them into meatballs
Meatballs are a fun way to sneak veggies into your child’s food because they are juicy, tender, and easy to eat. You can chop or grate mushrooms, onions, peppers, spinach, or any other vegetable you like and mix them with ground beef, turkey, chicken, or pork. You can shape the mixture into meatballs and cook them in the oven or on the stove. Your child will gobble up these veggie-filled meatballs and won’t mind the hidden veggies.
5. Grate them into cheese
Cheese is a clever way to sneak veggies into your child’s food because it is gooey, melty, and yummy. You can grate yellow squash, zucchini, carrots, or any other vegetable you like and mix them with shredded cheese. You can use this veggie cheese for grilled cheese sandwiches, quesadillas, macaroni and cheese, or anything else your child likes. Your child will love the cheesy goodness of these veggie cheese dishes and won’t notice the hidden veggies.
As you can see, there are many ways to sneak vegetables into your child’s food without them even knowing. By using these sneaky methods, you can boost your child’s nutrition and health without any fuss or fight. Try these tips today and see how easy it can be to get your child to eat their veggies!