Your gut microbiome is a collection of trillions of microorganisms that live in your digestive tract and affect your health in many ways. Nourishing your …
Are there ways to nourish your gut microbiome? YES!
Education
Soooo Sweet! Not So Healthy!
There are many kinds of sweeteners available, but not all of them are healthy. Some sweeteners may have negative effects on your health, such as …
Why Does the Health of Your Gut Matter
There are many reasons to support your gut health, as it affects many aspects of your physical and mental well-being. Here are some of the …
A Perfect Season
Fall is the most perfect season for creating a sense of hope, forgiveness and letting go! Autumn is my favorite season! I love it for …