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Life Simply Put™

Helping Women Thrive Through Health, Purpose & New Possibilities

  • Home
  • About
  • Wellness Reset Space
  • Work with Me
  • Books & Journals
    • Book Bonuses
  • Resources/Free guides
  • Speaking
  • Let’s Connect
  • Linkedin
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  • Welcome
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Speaking

Inspiring Audiences to Thrive

Keynote Speaker • Author • Educator • Mental Wellness Coach

Inspiring people to live healthier, more resilient, and more purposeful lives—one story at a time.

For more than four decades, I’ve had the privilege of supporting children, families, educators, and communities through education, coaching, writing, and advocacy.

My presentations blend evidence-informed wellness education, heartfelt storytelling, practical strategies, and real-life experiences that leave audiences feeling inspired, encouraged, and empowered to take action.

Whether I’m speaking to parents, educators, healthcare professionals, women’s groups, community organizations, or conferences, my goal is always the same:

To leave people believing they are capable of creating positive change—no matter what chapter of life they’re in.


Popular Speaking Topics

🌿 Thriving After 50

Rediscovering purpose, health, and possibility in your next chapter.

Perfect for:

  • Women’s groups
  • Retirement organizations
  • Community events

🧠 The Gut-Brain Connection

How stress, nutrition, and the nervous system influence our mental and physical wellbeing.

Perfect for:

  • Wellness conferences
  • Healthcare groups
  • Community organizations

💙 Raising Children to Thrive

Based on my award-winning book All Kids Can Thrive, this presentation shares practical strategies for helping children build confidence, resilience, responsibility, and lifelong wellbeing.

Perfect for:

  • Parents
  • Educators
  • Schools
  • Early childhood professionals

🌎 Parenting Through Disability: A Journey of Hope

Lessons learned raising a son with Down syndrome and advocating for inclusion, independence, and possibility.

Perfect for:

  • Parent organizations
  • Disability conferences
  • Healthcare professionals
  • Schools

🌿 Healthy Aging Begins with Daily Choices

Simple habits that support energy, resilience, mindset, and overall wellbeing as we age.

Perfect for:

  • Seniors
  • Retirement communities
  • Wellness events

💻 It’s Never Too Late to Reinvent Yourself

How learning new skills, embracing technology, and exploring flexible opportunities can create purpose and financial freedom after retirement.

Perfect for:

  • Women’s conferences
  • Retirement groups
  • Entrepreneur events

Why Organizations Invite Me

✔ Authentic storytelling

✔ Practical takeaways audiences can use immediately

✔ Warm, engaging presentation style

✔ Evidence-informed wellness education

✔ Over 40 years of education experience

✔ Humour, compassion, and hope


Professional Background

  • Award-Winning Author – All Kids Can Thrive
  • Mental Wellness Coach
  • Registered Holistic Nutritionist
  • Certified Brain Gym Instructor
  • Child & Youth Worker
  • Educational Assistant (40+ years)
  • Speaker and Parent Advocate
  • Proud Métis Entrepreneur

Available For

✅ Conferences

✅ Schools

✅ Parent organizations

✅ Indigenous & Métis organizations

✅ Women’s conferences

✅ Community organizations

✅ Wellness events

✅ Healthcare organizations

✅ Podcasts

✅ Virtual presentations


Let’s Inspire Your Audience

If you’re looking for a speaker who combines practical knowledge, lived experience, and heartfelt storytelling, I’d love to be part of your next event.

Together, we’ll create an experience that leaves your audience informed, inspired, and empowered to take their next step toward thriving.

Because it’s never too late to create your best chapter yet.

Contact Sheena

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