Mental wellness is a term that describes how well we cope with the challenges and opportunities of life. It is not just the absence of …
More About Mental Wellness

Health & Mental Wellness Coaching
Mental wellness is a term that describes how well we cope with the challenges and opportunities of life. It is not just the absence of …
Gut health and butyrate production are closely related topics. Butyrate is a short-chain fatty acid that is produced by the beneficial bacteria in your colon …
Your gut is not just a place where food is digested and absorbed. It is also home to trillions of microorganisms that play a vital …
Or because sometimes its trial and error to get the right combinations you can do what I do and put a phytobiotic rich blend of …
Your gut microbiome is a collection of trillions of microorganisms that live in your digestive tract and affect your health in many ways. Nourishing your …
Are you feeling down, depressed, and blue? Ugh…Me too! It is end of summer and kind of like the end of March break for those …
11 Ways to Make Happiness Your Choice during Times of Crisis and Isolation: It truly is YOUR Choice! With so much overwhelm and stress in …
21 Ways to Boost Your Confidence Especially During These Trying Times The best way to begin to build your self confidence is to know where …