Mental wellness is a term that describes how well we cope with the challenges and opportunities of life. It is not just the absence of …
More About Mental Wellness
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What is Butyrate?
Gut health and butyrate production are closely related topics. Butyrate is a short-chain fatty acid that is produced by the beneficial bacteria in your colon …
Top Ways Your Gut Can Affect Your Health
Your gut is not just a place where food is digested and absorbed. It is also home to trillions of microorganisms that play a vital …
You can put veggies in your smoothie or…
Or because sometimes its trial and error to get the right combinations you can do what I do and put a phytobiotic rich blend of …
Are there ways to nourish your gut microbiome? YES!
Your gut microbiome is a collection of trillions of microorganisms that live in your digestive tract and affect your health in many ways. Nourishing your …
Back to School Blues: 5 Tips to Change the Color of Your Mood
Are you feeling down, depressed, and blue? Ugh…Me too! It is end of summer and kind of like the end of March break for those …
Choosing Happiness – 11 Ways to be Happier Now
11 Ways to Make Happiness Your Choice during Times of Crisis and Isolation: It truly is YOUR Choice! With so much overwhelm and stress in …
21 Ways to Boost Your Self Confidence
21 Ways to Boost Your Confidence Especially During These Trying Times The best way to begin to build your self confidence is to know where …