Mental wellness is a term that describes how well we cope with the challenges and opportunities of life. It is not just the absence of mental illness, but also the presence of positive mental qualities, such as:

Mental wellness is important for our overall well-being, happiness, and productivity. It can also help prevent or reduce the risk of developing mental health problems, such as depression, anxiety, or substance abuse12435

If you want to improve your mental wellness, you can try some of the following strategies:

I hope this information helps you understand what mental wellness is and how to improve it.😊

Learn more:

Mental wellness – Fraser Health Authority

What Is Mental Wellbeing? Definition and Examples | HealthyPlace

What Is Mental Health Wellness? | HealthyPlace

What is Mental Wellness? | VOASW

Mental health (

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.