There are many reasons to support your gut health, as it affects many aspects of your physical and mental well-being. Here are some of the top reasons:

These are some of the top reasons to support your gut health, but there are many more benefits that you can enjoy by taking care of your gut microbiome. To improve your gut health, you can eat more fiber-rich foods, probiotics, and fermented foods; avoid sugar and artificial sweeteners; manage your stress; get enough sleep; exercise regularly; and avoid unnecessary antibiotics23

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