Or because sometimes its trial and error to get the right combinations you can do what I do and put a phytobiotic rich blend of fruits and vegetables in a super food product in it for additional nutrients. Each scoop gives you a serving of 3 fruits and veggies. It’s an anti-stress proprietary blend designed to support a healthy microbiome, improve stress resilience, maintain overall gut integrity and help with production of anti-stress molecules. Some of the ingredients include: Japanese asparagus, spirulina, apple fiber, beet root, carrot, spinach, etc. What I love about it besides it tastes good is that it is gluten free, daily and soy free, non-gmo, vegan, sugar free and no additives, preservative, artificial colors, flavors and sweeteners.

Otherwise test out the suggestions below …

If you go with the ideas below let me know how they turned out! If you want more info on what I use let me know.

Homemade Smoothie Ideas

There are many vegetables that can be used in smoothies, depending on your taste and preference. Some of the most common and nutritious ones are:

These are just some of the many vegetables that can be used in smoothies. You can experiment with different combinations and find your favorite ones. Smoothies are a great way to enjoy the benefits of vegetables in a delicious and easy way! 😊

Email me for details on how you can get this prebiotic fiber proprietary fiber blend too at wholesale pricing: sheena@sheenalsmith.com

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